Before yoga can begin, you must learn to accept that you are perfect the way you are.

I can’t remember where I heard this quote or this is exactly what was said, but it has quite a lot of significance for me. So often we strive to excel and be better. Before we do that though, we need to remember that we are perfect and nothing needs to change. Happiness and joy are within ourselves. It’s specially true in yoga class. So you’re more flexible or stronger than I, so what? That doesn’t mean I’m less able.


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